Does the Election have you stressed out? Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher Lauren Masse. Learn how to practice daily mindfulness and calm your mind and body.

Lauren Masse is dedicated and committed to supporting others in their mental and physical wellness journeys. She studied Psychology and Public Health at UMass Amherst, and has a Master’s of Public Health from Boston University. Masse, a certified Holistic Health Coach through the Institute of Integrative Nutrition, is the owner of Bright Heart Emotional Intelligence Coaching.

Please register here.  In collaboration with the Tewksbury Public Library.  Thanks to the Friends of the Bedford Free Public Library.

RECORDING NOTE: This program will be recorded.  Each registrant will receive the recording via email within 48 hours of the program.